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Friday, 17 May 2013

1001 nutrients wine

You like to eat grapes? let us see the benefits when eating grapes



1001 nutrients wine

Grapes (Grapes) are eaten fresh or made ​​into juice is very good to clean and smooth the skin, can also help make youth. Grapes contain fruit sugars, carotene, vitamin C and vitamin B.




Eating grapes regularly can help improve eye sight, improve digestion and prevent uric acid thus making the liver free of toxins.

Good wine for people with weak nerves. It can stabilize female hormones and help prevent osteoporosis (brittle bones).





Grapes contain high sugar fruit, avoid eating too much if suffering from diabetes. If consuming wine, do not drink too much water because it can cause diarrhea. Here are some beauty tips through good wine: -
The combination of black and green grapes mixed into juice, drink directly for energy and beauty as well as healing antioxidant drink.
Combined with plum wine can also be healing antioxidants also make ageless.
The combination of grape and pineapple juice may be refreshing and also as anti-aging beverage
Combination of grape juice with honey can smooth the skin, ideal for those who struggle with lackluster skin.
Combination of grape juice with a drunk straight tomata can cleanse the skin from within, leaving the skin smooth. Ideal for those who suffer from rough skin.




cure for cancer: Vitamin B17 apricots

Things to you and I know about apricots






Apricot seed other nutrients to other diseases

Apricot Seeds, Vitamin B17 Nutrition for High Blood Pressure, High Cholesterol


Too many nutrients apricot seeds for health. Besides cancer, nutritional seeds also for patients suffering from high blood pressure, high cholesterol and atherosclerosis (the cause of heart disease & stroke!).

In addition to the ability to reduce high blood pressure (Dr. M. Haas, 2008), the nutrients contained in apricot seeds proved effective in lowering cholesterol levels in the human body. This fact has been proven by clinical studies performed Prof. Hanna Salman (through scientific and clinical studies, 2012). Until then, this argument has been proven by studies Diskerson & Gibson (2008). Two separate studies have examined the practice of eating apricot seeds (for a predetermined dose) can lower blood pressure and lower cholesterol level higher in the human body.

Do we know that high blood pressure is known as the silent killer! Because it can kill if the reading is too high blood pressure levels are not preventable / treatable.




Advantage Apricot Seeds, Vitamin B17 for Eye Health

 Studies done recently to say that the content in apricots can help protect the eye organ, as quoted in the Times of India.

Overflowing content such as vitamin A and antioxidants, can remove free radicals that damage cells and tissues that could injure the eyes. Other cases of this nutritional fruit of apricot, may prevent cataracts caused by degenerative effects of free radicals, or oxidative stress.

Other content is also available in the form of apricot potassium, magnesium, iron, and as a source of fiber.

Plum fruit with the latin name of Armenia does have terrible content for health, as well as cancer and organ for the eye, with it as a daily food it also helps prevent heart attacks due to carotenoid content. Besides that also plays a role in lowering cholesterol, help regulate blood pressure, and also maintain the stability of blood sugar levels remain normal.




 Vitamin B17 aids apricot seeds cancer therapy



Mention of cancer, it can be existed by anyone regardless of race and status.

Referring to the data, is among the leading causes of cancer death throughout the world where 40,000 cancer cases each year in Malaysia with 1 out of 4 people face.

Nutrition and medical experts from around the world to admit, the food intake is a major contributor to cancer.

This is because in times of modernization, every day we are not free of food intake which is an agent for cancer.

According to them, nearly 90 percent of the food consumed is acidic and contains high content of additives such as dyes and artificial flavors, artificial sweeteners, preservatives and other chemical additives are harmful to health and may cause cancer.

As a result we are exposed to acidic conditions subsequent antibody and immune systems weakened where this condition can cause chronic diseases such as cancer, hypertension, diabetes and other fatal and kill them slowly.

In 1952, Dr. Ernes T Krebs, a Biochemistry and some medical scientists claim that cancer is a disease of the body malnourished.

Studies of wild animals living in the forest surrounded by rich vegetation compound vitamin B17, not to be found dead from cancer. Instead the animals kept in zoos are likely to die from cancer despite being given foods rich in nutrients, but do not contain B17.

Hunza tribe in the mountains of Pakistan found living up to the age of 120 years. Their main food is apricot seeds are rich in vitamin B17. Party medical scientists were amazed when they have high health and had not heard about cancer.

Excessive vitamin B17 will also be changed to positive elements by Rhodanese found in the body to the health of cells and helps reduce acidity and toxins in the blood thus helping to increase the pH balance in the body and slow the spread of cancer, reduce cholesterol and help treat heart disease and diabetes.




Apricot, Almond and Peanut Reduce Liver Cancer Risk

Taking food rich in vitamin E may reduce the risk of liver cancer. Similarly, recent research results conducted by researchers from China.

They found that taking vitamin E supplements or snack foods such as almonds, peanuts, pine nuts and dried apricots can lower the risk of liver cancer in middle-aged or older.



Not only that, the bean is also known to help protect you from heart disease and eye damage in old age.

Dr. Wei Zhang, from Shanghai Cancer Institute, analyzed data from 132 837 people - including 267 patients with liver cancer - in China, where 54 percent of all liver cancer in the world happened.

After gathering information about the eating habits of the participants compared their risk of liver cancer among participants with a high intake of vitamin E is low.

The results showed that there was a dose-response relationship between vitamin E intake upside down and the risk of liver cancer.

"High intake of vitamin E - both from food or supplements - associated with a lower risk of liver cancer in people middle-aged or older."

Keep in mind, liver cancer is the third most common cause of cancer deaths in the world, and the fifth most common cancer found in men and the seventh most common in women. Around 85 percent of liver cancers occur in developing countries.

The study is published in the Journal of the National Cancer Institute.

Saturday, 4 May 2013

Fresh Pineapple Has Many Benefits


The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a multiple fruit. One pineapple is actually made up of dozens of individual flowerettes that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.

Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness. Choose your pineapple by smell. If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste.

After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical, it also offers many benefits to our health.

Remarkable Fruit

Pineapple is a remarkable fruit. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today. If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect - it helps get rid of intestinal worms. Let's look at how pineapple affects other conditions.

Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age.

Bromelain

Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

Treat Cold

Orange juice is a popular liquid for those suffering from a cold because it is high in vitamin C. Fresh pineapple is not only high in this vitamin, but because of the bromelain, it has the ability to reduce mucous in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often makes a difference. It is also good for a healthier mouth. The fresh juice discourages plaque growth.

magical fruit: cancer killer


know whether you NETHERLANDS or Soursop fruit durian, the fruit from the Graviola tree is a natural killer of cancer cells that miraculously with 10 thousand times stronger than Chemo therapy. But why do we not know?

Because one of the world's enterprises were shut down secret research on the nutritional fruit best, they want to fund research that produced very large, over the years, coupled with the way abundant profits make Synthetic Graviola tree as the main cancer treatment drugs.

Holt low in Brazil called "Graviola", in Spain "Guanabana" English called 'Soursop'. In Indonesia, known as the fruit while in Malaysia Sirsak called Durian Netherlands. The fruit is quite large, prickly skin soft, white pulp, tangy sweet-sour taste, eaten by opening the skin or made ​​juice.

Nutrition from durians Netherlands to provide its anti-tumor / cancer is very strong, and medically proven to cure all types of cancer. The cure for cancer, were also functions as an anti-bacterial, anti-fungal, effective against various types of parasites and worms, lowering high blood pressure, depression, stress, and normalize the nervous system that are less good.





One example of the importance of the existence of Health Sciences Institute of the American people is that the institute has unmasked the secret of this magical fruit. Membingungkankan facts are: Far dipedalaman Amazon forest, growing 'magic tree', which will change the way you think, your doctor, and the world of cancer healing process and hope to survive.

Of research evidence "miracle tree" and this fruit:
i) Attacking cancer cells effectively and naturally, WITHOUT nausea, weight loss, hair loss, as happened in chemo therapy.
ii) Protecting the immune system and prevent deadly infections.
iii) Patients feel stronger, healthier for the treatment / healing.
iv) Increase energy and improved physical appearance.

Sources very shocking news comes from one of the largest pharmaceutical manufacturers in America. Fruit Graviola has been tested more than 20 labs, since the 1970's to the next few years. Results of the trial of the extract (essence) of this fruit are:
1. By effectively selecting the target and kill the bad cells from 12 different types of cancer, particularly cancers: colon, Breast, prostate, lung and pancreas.
2. Work force 10,000 times more potent in retarding the growth of cancer cells than Adriamycin and commonly used Kemo Therapy!
3. Unlike therapy chemo, this fruit extract selectively only hunt and kill the bad cells and NOT harm or kill cells healthy.


Extensive research has been done on the tree "magical" is, for many years, but why we do not know anything about this? The answer is: It's easy to our health, our lives, which has handled the money and power!

One of the largest drug companies in the U.S. with assets of millions of dollars doing extraordinary research on Graviola tree that grows this Amazon jungle. Clear that some parts of this tree: bark, roots, leaves, pulp and seeds, for centuries has been a panacea for Indian tribes in South America to heal: heart disease, asthma, time is related to the liver and rheumatism. With scientific evidence that minimum, enterprises raise funds and human resources are very large effort for the purpose of conducting research and various tests. The result is amazing. Graviola has been scientifically proven to be a cancer-killing agent that works!

But ... Graviola story nearly ended here. Why? Under federal law, natural resource for patented drugs are PROHIBITED.

Enterprises are facing a big problem and they do everything with a huge funding to make artificial clones from the Graviola so that they can be patented until funds are released for research and testing can be claimed and even scrape huge profits. But these efforts did not succeed because Graviola is not successfully cloned. Industrial bites his finger se has issued millions of dollars in funding for their research efforts.

When a dream to earn big profits gradually fading, research activities were also stopped. Even worse, the company shut down the project and decided to NOT publish the results of this research.

Fortunately, there is a scientist from the research team did not want to see this cruelty occurred. By sacrificing his career, he contacted an ordinary industrial ingredients derived from natural from the Amazon jungle to the production of a cure.

The experts from the Institute of Health Sciences heard the magic of Graviola, they began to do research. The result is very surprising. Graviola tree proved to be an effective cancer cell killer.

The National Cancer Institute began the first scientific research in 1976. The results show that the Graviola leaves and sticks can attack and destroy the evil cancer cells. Unfortunately, these results only for internal needs and not publicized.

Since 1976, Graviola has proven to be a killer of cancer cells are unusual in the experiments performed by 20 different independent laboratories.

A study produced by the Journal of Natural Products stated that studies conducted by the Catholic University in South Korea, claiming that one of the chemical elements contained in the Graviola, able to choose, distinguish and kill colon cancer cells to 10,000 times more potent than Adriamycin and chemo therapy!

A study at Purdue University show that the Graviola leaves are able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and lung.

After almost 7 years there is no news about Graviola, finally breaking the news of this miracle, too, through information from these authorities as aforesaid.

The complete story of Graviola, where to get it, and how leverage can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's Milk, as a special bonus issue of free Health Sciences Institute. Now that you know the benefits of durian this incredible netherlands. Sour sweet taste so refreshing. The fruit is 100% natural with no side effects.





Spread this valuable information to the family, relatives, friends and friends you love. May we get together its benefits.

tips for all: green apple nutrition


The practice of eating a green apple every day is highly recommended. Even more so for those who want to lose weight. This is because it not only has a variety of benefits but it also can help reduce cholesterol in the body.

Green apple contains iron, magnesium, potassium, calcium, soldium, vitamin C, vitamin A and B vitamins and is a good source of soluble fiber. We are encouraged to eat the apple with its skin as part of the vitamin C content is under the skin.

Green apples can help prevent:

* Construction of cholesterol in the blood vessel wall.
* Reduce the risk of heart disease.
* Helps health lung membranes.
* Helps bone health by adding chemicals (boron) on bone mineral density.
* Helps maintain a healthy cardiovascular system blood cholesterol levels.
* Helps maintain weight.
* Reduces stress and asthma.
* Reduce the risk of cancer.
* With apple smell unwind.

For those who have constipation or digestive problems:

- Blend in celery and green apple drink every morning before breakfast. It can cleanse the intestinal tract and detoxifying quickly through the digestive system. Essence sour green apple is an excellent body cleanser.

- Apple comely eaten without skin or lightly cooked so as not to reduce the content of vitamin C and fiber in it if we want to get the benefits of herbs.

Green apple skin acts as a refresher:

- Cut green apple and soak briefly in ice for 5 minutes. Then put on your face, leave for 15 minutes. You will be able to feel the freshness. If practiced regularly it can smooth the skin.

advantages of guava

do you like guava and do you know his benefits??

here's my  thought about guava..




Psidium guajava or guava is a shrub plant that many branches. Can reach 12 meters in height, while the leaves are oval-shaped, rough and dull. It also has white flowers and fleshy fruit and seed lots.
This plant is widely grown in farms in the interior of the house and in the rocky lands. This plant can reach the height of 1200 meters above sea level. This plant is included in the Myrtaceae family or tribe.
The plant contains tannin in the leaves, bark and fruit. It also contains a lot of fats, resins, oils evaporate and mineral salts. Guava also contains guaijaverin avikularin and nutritious as antibacterial.
Guava has many uses, among which are the roots, bark and stems and leaves boiled in boiling water, then drink the water that is suitable for treating abdominal pain and diarrhea. The broth can also be used to clean the mucous membrane found in the infant gut (prolapsysani). Lesions can be treated by using guava leaves if the leaves are pounded and plastered on the wound area.
Guava is the healthiest fruit for vitamins and minerals to the human body ...
The fruit is also effective in lowering the level of cholesterol in human blood and are good if consumed daily.
Guava belongs to the group of functional foods which brings benefits to human health.
However, guava fruit intake should be made in an amount sufficient to ensure that the food is able to respond effectively to the body.
Head of Nutritional Sciences, Faculty of Medicine and Health Sciences Universiti Putra Malaysia (UPM), Dr. Rokiah Yusof said, people are advised to take the pink stone of 400 grams a day, half a piece for four weeks.
According to him, the fruit should be eaten with the skin-skins as it contains high nutrition.
Besides eaten alone guava juice but can also be made to original way of preparation there is no sugar in it.
Dr.. Rokiah told, guava suit taken to the practice of a balanced diet, especially for those suffering from weight problems.
She advises that guava become a norm in the style diet.
She said, for those who face problems of high cholesterol levels in the blood, guava can reduce the cholesterol of 18.8 percent in the week.
"But patients must take guava fruit every day to ensure its effectiveness," she said




benefits from avakado

Have you heard about the alligator pear, pear agovago or abogado? Certainly the name is foreign enough, but when called avocados, green-skinned fruit concentrate and a little grumbling is definitely illustrated in memory.








 Even more exciting, the avocado has many names according to local calls known as avocado in Indonesia is said to be found at times Aztecs in Peru, was brought to Europe, especially Australia around 1840.
Is now cascading avocado worldwide presence, but it is not as widely used in the kitchen housewife in Malaysia probably because not so aware of the benefits nor benefits than other imported fruit.
In fact, despite the grumbling physical avocados, the hidden thousand good for human health because of being unique avocado fruit, nutrient-rich nutrients and taste may be a bit difficult though accepted by many here as not so commonly used in the daily menu.
Australian horticulture expert, Jodie Campbell, said that avocados have a lot of very specific nutrients needed by the body.
It contains vitamins A, B (including B6, niacin and riboflavin) C and E and the mineral content such as copper, magnesium, potassium and zinc, as well as containing no cholesterol and sodium.
"Avocados are high in fiber, a major source of folic acid, which folic acid reduces the risk of heart disease and, in some cases, reduce cancer," he said at the A Taste of Australian Avocados at Berjaya University College of Hospitality, recently.
Campbell, who worked with Supply Chain Innovations in Queesnland, Australia experienced in the field of agricultural science explains avocados are also rich in unsaturated fats that can contribute to poor cholesterol in the body.
Avocados also, he said, contain glutathione, an antioxidant substance that prevents various types of carcinogens in the body and have beneficial for the treatment of potassium artvitis and haemorrhoids.
"The study was conducted in Brisbane Wesley Medical Center stating taking half of avocados every day for a month can help you lose weight and achieve a low cholesterol level," he said.
Various recipes can benefit from avocados as long as you are diligent and wise to try because avocados healthy fruit, can be eaten in many ways both menus. Provided either in the form of juice or salad, avocados remain healthy for the human body.
In addition, avocados are also tasty sandwich fillings or be eaten with sushi because it's like a fat. It is also good for babies as available nutrients suitable for growing little ones.
About Avocados
* If tempted to buy avocados, make sure you choose the skin is dark because it has to be eaten.
Choose avocados that are arranged at the very front.
* Do not prick or squeeze avocados fingertips, but if you want to know the contents are soft, you can knead avocados with palms.
Delicious Avocado made juices, salads or eaten with dessert.
* Fill avocados can also be used in sauces or gravy thickening.
* Euro Atlantic is in charge of distributing and supplying avocados in Malaysia.







Sunday, 28 April 2013

mustard nutrition

Kai choy or mustard is a plant known as vegetables and cultivated as a food. Mustard is sold in many markets, including farmers markets, and market vegetables. It is widely grown in vegetable gardens and in the house and popularly used in daily cooking. Fat mustard flavor is sweet and slightly bitter. It was hot and dry and crunchy when eaten.

Edible mustard for the treatment of constipation, hemorrhoids, digestive problems, obesity, and high blood pressure. It can also be eaten to increase appetite, affected youth and as an antioxidant.



  property

Prevent Osteoporosis

Mustard greens contain lots of vitamins and minerals. Levels of vitamin K, A, C, E, and folate in mustard belong in kategoriexcellent. Minerals belonging to the mustard is excellent category manganese and calcium. Sawi also excellentdalam thing amino acid tryptophan and dietary fiber (dietaryfiber).

Nutrients are included in the category of very good on cabbage is potassium, copper, phosphorus, iron, magnesium, vitamin B6, vitamin B2, and protein. Complete nutritional composition of mustard can be seen in the table.

The content of vitamin K

The content of vitamin K mustard greens are very high, which reached 419.3 meg per cup. Vitamin K is useful for:

      * assist the process of blood clotting, so it is often referred to as a vitamin coagulation
      * potential in preventing serious diseases, such as heart disease and stroke,
     * regulation of bone protein and calcium in the bones and blood, so as to keep the bones from osteoporosis process. Without the role of vitamin K, osteocalcin as bone protein can not work normally.
     * to treat cancer because it can act as a poison to cancer cells, but did not harm the cells that counsel.

The content of vitamin C

 
The primary role of vitamin C is in the formation of intercellular collagen. Collagen is a protein compound that is present in cartilage, skin of the bone, dentin, and vascular endothelium.

Vitamin C is very important role in wound healing and the immune system against infection and stress.
The content of vitamin E
the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classifies mustard in the excellent category as a source of vitamin E. K
The content of vitamin E in mustard also serves balk to prevent aging.

nutrients in an apple

advantages of apples that I know and wish to share with you


The study of nutrition and juice apple certified shown to increase heart health and function. Juice containing phytonutrients can slow the oxidation of bad cholesterol, which is the process of growth of heart disease.

Apple fiber also helps the digestive process by producing organic acids in response to bacteria in the gut.

Butyric acid content is also a food source for intestinal cells that can eradicate the growth of colon cancer cells.
Besides apples are also rich in fiber. Five grams of fiber in an apple is equivalent to 20 percent of people need fiber in the daily diet.

It also serves as a balance of good fats, especially for a child who loves to eat fast food.

In fact research by British scientists also proved capable of chewing apples cure toothache problem and upgradable membrane damage teeth.

Not only that, in Japan, the researchers claimed that the practice of peeling apples can activate the front of the brain that controls logical thinking, imagination and evaluation. -

tomato nutrition



tomato nutrition

facts you need to know Tomato or scientific name Iycopersicon esculetum really popular. Diratah either alone or coupled in a variety of cuisine, delicious tomato own promises. Mediterranean and West Asia makes tomatoes as a base material most frequently used. Derived from the family Solanaceae, tomato is rich in iron, fiber and vitamins A and C, which is needed to maintain body fitness. It also contains fructose, glucose, folic acid, potassium, calcium and mineral salts. Even studies in the United States found that the red pigment in the skin tomatoes contain lycopene, which is said to reduce the risk of prostate cancer in men. Lycopene offer natural antioxidant nutrients that are good for our health. Tomato nutrition is also closely associated with the skin beauty. This vegetable is said to be effective to shrink pores, reduce acne and treating skin diseases. Cooling element can also cool the skin a rough, astringent to remove excess oil, and vitamins A and C to brighten dull skin and rejuvenates the skin. Here are some tips and ways to use tomatoes skin care. Shrinks pores Roma Mix a tablespoon of fresh tomato juice with 2 to 4 drops of lime juice. Apply the material using cotton on the skin and gently massage. Let stand for 15 minutes. Rinse with warm water to further shrink pores, then apply a facial moisturizer. Treating Acne Break the fresh tomatoes and brush them the facial skin breakouts. Allow an hour or more before rinsing and drying. Make every day until the acne disappears. Cleaning the Facial Skin Face mask using tomato and avocado mixture is suitable for combination skin (oily, normal and dry) as it combines astringent and antiseptic that can reduce oil content as well as a black stain on the skin. This facial toner mask rich in vitamins A, C and E - all essential for healthy skin. To make this mask, crush tomatoes and avocado in a bowl and rub it on your face, rinse after 20 to 30 minutes. Can also apply fresh tomato juice mixed with cucumber juice on the face to control oil and acne. Refrigerate Damaged Skin Blend the tomato piece and add two tablespoons of yogurt. Sweep up material on the face and leave on for 20 minutes. Rinse with warm water. The combination of tomato and yogurt cools the skin and reduces the effects of pain including the consequences of sunburn and skin irritation. This is because yogurt protein stimulates the skin and make it soft while tomato cools and neutralizes surface skin

Advantages of cucumber

  ADVANTAGES OF CUCUMBER



advantages of cucumber

facts about cucumbers that maybe we did not know before Cucumbers are a variety of properties & cure. Most org love eating it as it is considered wearable cool the body. Cucumber actually rich with mineral content. It also contains calcium, phosphorus, iron & Vitamin C. Based on its content not surprising that it became a potent cure some diseases. The important it is to maintain the alkaline content in blood us. If you suffer from constipation, it is surmountable with cucumber ate every day. Content about in the cucumber juice is effective for the treatment of gastritis, ulcers and high acid content. If juice mixed with carrot & celery extraction, it wearable round overcome eg acid gout, rheumatic & artritis.Bijinya is rich potassium. DPD fluid collected seeds treat frequent urination problem. In addition, water extraction can also treat scabies. To mendptkan potent effect, extraction cucumber juice can be mixed with carrot & cucumber salad.Parutan can also be used for beauty treatments eg acne problems. Mix grated cucumber with egg yolk. Stir well & pd sweep over the face. Let 15-20 minutes, then rinse with clean water. Always done so dry pimples fast. Additionally cucumber camp also eliminates the problem of body odor. Take a piece of cucumber young & peel skin. Wash & pd rub oft-sweaty body parts. Do always either in the shower or after a bath. Rough skin on the face can also be treated by using the cucumber. How, grated cucumber & take water extraction cucumber & mix with corn flour. Sweep over face every pd pm bedtime. We can also solve the problem of body heat with cucumber. Scrape a piece of cucumber with a fork so that dangle. Can also be blended until smooth. Make Set as beverage ingredients with mixing it with sugar and salt. Stir well & Save in the refrigerator. Then drink every morning, afternoon & night

banana benefits for skin beauty

Banana benefits for skin beauty






Women usually spend a lot of money for beauty products which is very expensive. Whereas, there are other ways appear beautiful but skimpy on the pocket, if you choose to use the natural beauty ingredients.One way is by consuming bananas. Fruit soft and delicate texture is not only packed with health benefits, but also is one of the natural beauty products are very good lho. The fruit of this one you can also earn throughout the year and be able to help you to stay healthy and beautiful.From now on do not ever throw a banana skin because it is not ripe banana peel can be used for skin care. Want to know how menakjubkannya banana skin for your beautiful skin care?

    
Treat dry feetWhich is ripe banana household remedy to treat dry feet. Apply ripe banana skin in the area of ​​dry skin / break-pceah on your feet. Let stand for 10 minutes, then rinse with warm water. The result will be really amazing, you will get a soft foot late one time process.

    
Pimples and blackheadsBanana is a natural anti-bacterial and very good in treating black stain on the skin and acne. Antioxidants and vitamins contained banana useful in preventing premature aging of the skin. Make a mixture of mashed banana with a tablespoon of milk, a pinch of nutmeg, and one tablespoon of oatmeal. Then apply the mixture on the face of a black stain or acne. Wash after the mixture absorb and dry on your skin.

    
Dry eyeConsuming bananas every day can be very useful to prevent dry eyes. Because bananas are rich in potassium, they will help to control the balance of sodium and fluid clearance in the cell you can prevent dry eyes.

    
Dandruff, dry hair, and curlsIf you have dry hair problems, dandruff, or scalp exfoliate, mask bananas can help you. With regular application, banana mask can increase water rates and also calms your hair itchy scalp. It's simple, make a mixture of honey with a spoon to eat 2-3 2-3 ripe bananas with crushed / pulverized. Before applying the mask, your hair basahi to provide moisture. Further implement the banana mask on your hair by massaging into each strand, roots, and bark kepa you. After that, wrap the hair with plastic wrap or a shower cap for about 30 minutes. Then wash / rinse hair with shampoo as usual.

    
Dry skinBananas are good source of vitamin A and potassium. Second nutrition is very good at softening and skin moisture. Take one last banana puree in a bowl. Add one tablespoon granulated sugar in the bowl. apply / rub the mixture smooth face or your hands are dry. Mashed bananas very well as scrub to remove dead, dry skin.
For consumer information, Sunpride own a total of seven variants of banana products:

    
Cavendish banana, the banana flesh yellowish white, somewhat sour sweet taste, and mellow. Rather thick rind yellowish green with yellow until smooth surfaces.
    
Pisang Mas, has a small form with a fragrant aroma and taste sweeter. Not just rely on a sweet taste, bananas also has many benefits to health of mineral content and high vitaminnya.
    
Banana Horn, specialty fruit banana is a great form of long and curved like a horn. Its length can reach 30 cm. Bananas are not like other types, very little fruit production. One tree produces only three combs, each sisirnya average of 10 pieces.
    
Banana King Feather, Banana is one of the plantain type and size being overweight. Form the base of the curved fruit with a round.
    
Pisang Ambon is also known as green bananas contain compounds called short chain fatty acids, which protect the network cell layer of the small intestine, dramatically enhancing the body's ability to absorb nutrients.
    
Kepok banana, banana is beneficial for people with constipation, heartburn, or diarrhea
    
Banana Goods, For superior varieties from North Sumatra, nutrition tekandung enough in his nutritional needs for the body in 100 grams of wit, Energy 110 cal, 25.8 g carbohydrates, 1.2 g protein and Vitamin C 3 gr

strawberries nutrition

strawberries nutrition


Strawberry fruit is not only beautiful, but also a lot of nutrients. Food and beverages are produced based on strawberries.Strawberries are a fruit herbs which generally have 200 small seeds. There are around 700 varieties of strawberries.One of the types of species is named Fragaria L. Chiloensis This type is widely available in the United States, Europe and Asia.The red color in strawberries have cooked goodness. The color red because it is rich in anthocyanins and color pigments contain high antioxidant agent.Seven antioxidant nutrients in strawberries is higher than other fruits or vegetables and it is more effective to prevent the oxidation process in the body.Oxidant is the destruction of body tissues as free radicals. Oxidants are also responsible for the aging process.Strawberries are rich in vitamin C is very beneficial for the growth of children. Little sugar content and is suitable for the diet for people with diabetes.Strawberries are eaten regularly can smooth the skin and make skin color look brighter and cleaner. Other well-known nutrients are anti wrinkle.Strawberries also have values ​​that can whiten or clean the tooth surface and the powerful against arthritis.Strawberry leaves are also nutritious because it has an astringent substance.Three to four cups of water a day strawberry leaf decoction result, can stop diarrhea.The daily requirement of vitamin C can adults answered the demand by eight strawberries (98mg). Fiber needs can be met even once.Tips for storageBe careful in storing fruits, as strawberriesalready started rotting can spread very quickly to other strawberries stored together.Strawberries are usually able to hold four days but in the fridge, if you have to do, can last up to a month.Arrange fruit in any one area, then freeze. Once frozen, flush with water and pour into a plastic bag, and frozen again.

star fruit health benefits

star fruit health benefits

Star Fruit

The star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly sweet, depending upon the variety. Some contain small dark seeds in the center.

Carambolas are now a fledgling commercial crop with most being grown in Florida. Prime harvesting season is from late summer to early winter, although some will bear fruit year-round in tropical moderate locations. Those with tinges of green on the lobes may be further ripened at room temperature. 




Health Benefits of Star Fruit

- Star fruit may lower cholesterol levels and add bulk and moisture to feces.

- A decoction of leaves and roots (prepared separately or in combination) can help cure headaches, ringworm, and chickenpox.

- The fruit is known to cure hangovers and prickly heat. You can also use the pickled fruit for hangover just take one piece of the pickled fruit, steam in water and serve.

- The fruit has also been used to treat sore eyes.

- The star fruit is given to nursing mothers as it is commonly believed to stimulate the flow of milk.

mango nutrition for health

mango nutrition for health






Who does not know of mango. The fruit is in the menu salad with sweet and sour taste is not only refreshing. Fruits are loaded with vitamins, minerals and anti-oxidants is beneficial to the skin.
Apratim Dr Goel, a dermatologist from India says, "Mangoes are a rich source of beta carotene (vitamin A), which is a powerful antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects dissipate acne," he said as quoted from page Times of India .The content of beta-carotene in mango is a nutrient that helps you to see in the dark, and it's important for your skin. The content is often converted by the body into vitamin A and is often prescribed as a topical treatment for acne.Mango is also high in fiber but low in calories and sodium. They are also rich in vitamin A and has a number of vitamins B and C as well as potassium, calcium and iron. Phenolic compounds and some enzymes in the mango is also useful as a cure that is anti-cancer.Dermatologist Dr Satish Bhatia, stated, "The phenols in mangoes and enzyme addition to promoting healthy skin and hair, helping to control diabetes and improve overall immunity. Vitamins B3 and B-complex strengthens hair. Enzyme magniferin, beautify the skin and beneficial against cancer. 'Nutritionists say, mangoes do not have a lot of fat in them, and can reduce cholesterol. The fruit is also a source of natural sugar. Clinical Nutritionist Dr Nupur Krishnan says the mango fiber content is very high, as well as Vitamin A, which is very beneficial for the skin, preventing dull, preventing pores open, and solve the problem of acne, as well as smoothing the elbows, forearms and knees.Eating mango regularly makes skin tones look more uniform, softer and more radiant. Dr Goel added, "Mango effective in relieving clogged pores of the skin. Antioxidants high and low carbohydrate .. This fruit contains a lot of tryptophan, which helps in the formation of serotonin-producing hormone of happiness."Mango contains iron. Thus, pregnant women and people with anemia are advised to eat this fruit. "In addition to the fruit, the mango skin rich in AHA (alpha hydroxyl acids) and can be used to help the skin exfoliating and skin rejuvenation. Stimulates faster cell turnover," says Dr Goel.Ritu Tanwar, an aesthetic expert said, "Rub the inside of the mango skin that has been in your face gently for a few minutes. Fruit has many ingredients that help keep skin smooth and youthful. Peremajannya effect is very strong."
Vitamin C, the fruit also helps the formation of collagen, which makes skin healthier. For that, do not ever forget this fruit in your diet everyday.

watermelon nutrition

watermelon nutrition





JITRA, Feb 5 (HPM) - watermelon or Citrullus vulgaris Fruit is rich in vitamins A and C, folic acid, magnesium, zinc and other minerals variety of high quality medical education.

Watermelon is effective to cure a variety of diseases including headaches, lung disease and skin problems.

Watermelon juice provides energy and strength among older people and restore the weak body system for those just recovering from an illness or surgery.

Watermelon juice can help cure these diseases by removing toxic effects in the body, selaim presence of excess acid in the blood can be overcome by consuming watermelon juice because it can act to help blood circulation.

Watermelon contains 92 percent water and 8 percent sugar and contain antioxidant lycopene, rich in beta carotene which can prevent many diseases, particularly cancer.

Watermelon is also rich in potassium (potsium) where if one takes only half a watermelon, he will earn about 825miligram potassium.

Function of potassium is lower blood pressure and prevent cholesterol from sticking to and narrowing of the arterial blood vessels.

Watermelon should be taken before meals to cleanse the stomach and weight will be very sweet taste, especially in the evening because of the resonance with the natural red color.





benefits dragon fruit for beauty

benefits dragon fruit for beauty

Dragon fruit or often called a dragon fruit is uniquely shaped fruits with skin like dragon scales scattered black seeds inside. Fruit that has a taste like kiwi fruit has a water content of 80%, iron, protein, calcium, and vitamin C are very useful for the health of the body, whereas the protruding dragon fruit stem length can also be beneficial for skin beauty.



Apart from its rich and unique design, it turns out the dragon fruit has very good benefits for the health and beauty of our bodies. 'd Like to know what benefits dragon fruit for beauty? Come take a look at the following article:- Soften and Moisturize SkinDragon fruit is rich in Vitamin B3 that is beneficial to moisturize the skin, as well as the Vitamin B3 is also beneficial for skin lightening.Here's how:Take one of the medium-sized dragon, and the dragon fruit blender until smooth. Refine soft after using a fine cloth and throw ampasnya. Oleskanlah last dragon fruit extract to the skin surface seleruh face, neck, and body. Allow to absorb and dry. We recommend that you do every 1 week 2 times to get the desired results.- Prevent Early AgingBesides having Vitamin B3, dragon fruit is also rich in Vitamin E and beta-carotene may slow cell proliferation and reduce the risk of oxidation processes caused by free radicals.Here's how:Take half of dragon fruit, a blender until smooth. Then pour 1 tablespoon yogur mix. After that olekan over the face and neck, siamkan for 20 minutes to dry completely. Rinse with warm water and do it 1 week.- Preventing and Treating AcneDragon fruit is high in Vitamin C which is beneficial to treat acne.Here's how:Take a quarter of a dragon, and blenderlah until smooth, and take water. Apply water earlier in the pustular area, let it dry. We recommend that you wear regularly to acne to dry and disappear.- Overcome Sun Burnt SkinDragon fruit is beneficial to overcome dry skin and red skin due to sun burn. If not fixed soon because sunburn effect will feel warm for several hours. To eliminate these effects can be tested by means of the following.Here's how:Make noticing dragon fruit and cucumber with measure 2 tablespoons each. Mix until smooth, then add 1 tablespoon honey. Apply to the skin that burns before, and let it percolate until the skin feels cold. Then Rinse with warm water and cold water lanjunkan or water ice.- Protect Skin from UV RaysPhytoene and phyofluence content found in dragon fruit is beneficial to protect the skin from UV rays of bad influences. Content phytofluence can absorb UV rays and can defend the skin in order to stay healthy.Here's how:Make adequate notice of dragon fruit, then dip the cotton into it. After the paste on the face and leave until completely absorbed into the skin. Rinse with clean water and berdandanlah as usual. We recommend that you do it every day before starting the activity in the morning, so that the skin can be protected from UV rays well.That is some useful benefits dragon fruit for beauty of face and body. Hopefully this article will be beneficial and further diartikel farewell.