tomato nutrition

tomato nutrition

facts you need to know Tomato or scientific name Iycopersicon esculetum really popular. Diratah either alone or coupled in a variety of cuisine, delicious tomato own promises. Mediterranean and West Asia makes tomatoes as a base material most frequently used. Derived from the family Solanaceae, tomato is rich in iron, fiber and vitamins A and C, which is needed to maintain body fitness. It also contains fructose, glucose, folic acid, potassium, calcium and mineral salts. Even studies in the United States found that the red pigment in the skin tomatoes contain lycopene, which is said to reduce the risk of prostate cancer in men. Lycopene offer natural antioxidant nutrients that are good for our health. Tomato nutrition is also closely associated with the skin beauty. This vegetable is said to be effective to shrink pores, reduce acne and treating skin diseases. Cooling element can also cool the skin a rough, astringent to remove excess oil, and vitamins A and C to brighten dull skin and rejuvenates the skin. Here are some tips and ways to use tomatoes skin care. Shrinks pores Roma Mix a tablespoon of fresh tomato juice with 2 to 4 drops of lime juice. Apply the material using cotton on the skin and gently massage. Let stand for 15 minutes. Rinse with warm water to further shrink pores, then apply a facial moisturizer. Treating Acne Break the fresh tomatoes and brush them the facial skin breakouts. Allow an hour or more before rinsing and drying. Make every day until the acne disappears. Cleaning the Facial Skin Face mask using tomato and avocado mixture is suitable for combination skin (oily, normal and dry) as it combines astringent and antiseptic that can reduce oil content as well as a black stain on the skin. This facial toner mask rich in vitamins A, C and E - all essential for healthy skin. To make this mask, crush tomatoes and avocado in a bowl and rub it on your face, rinse after 20 to 30 minutes. Can also apply fresh tomato juice mixed with cucumber juice on the face to control oil and acne. Refrigerate Damaged Skin Blend the tomato piece and add two tablespoons of yogurt. Sweep up material on the face and leave on for 20 minutes. Rinse with warm water. The combination of tomato and yogurt cools the skin and reduces the effects of pain including the consequences of sunburn and skin irritation. This is because yogurt protein stimulates the skin and make it soft while tomato cools and neutralizes surface skin