mango nutrition for health

mango nutrition for health

Who does not know of mango. The fruit is in the menu salad with sweet and sour taste is not only refreshing. Fruits are loaded with vitamins, minerals and anti-oxidants is beneficial to the skin.
Apratim Dr Goel, a dermatologist from India says, "Mangoes are a rich source of beta carotene (vitamin A), which is a powerful antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects dissipate acne," he said as quoted from page Times of India .The content of beta-carotene in mango is a nutrient that helps you to see in the dark, and it's important for your skin. The content is often converted by the body into vitamin A and is often prescribed as a topical treatment for acne.Mango is also high in fiber but low in calories and sodium. They are also rich in vitamin A and has a number of vitamins B and C as well as potassium, calcium and iron. Phenolic compounds and some enzymes in the mango is also useful as a cure that is anti-cancer.Dermatologist Dr Satish Bhatia, stated, "The phenols in mangoes and enzyme addition to promoting healthy skin and hair, helping to control diabetes and improve overall immunity. Vitamins B3 and B-complex strengthens hair. Enzyme magniferin, beautify the skin and beneficial against cancer. 'Nutritionists say, mangoes do not have a lot of fat in them, and can reduce cholesterol. The fruit is also a source of natural sugar. Clinical Nutritionist Dr Nupur Krishnan says the mango fiber content is very high, as well as Vitamin A, which is very beneficial for the skin, preventing dull, preventing pores open, and solve the problem of acne, as well as smoothing the elbows, forearms and knees.Eating mango regularly makes skin tones look more uniform, softer and more radiant. Dr Goel added, "Mango effective in relieving clogged pores of the skin. Antioxidants high and low carbohydrate .. This fruit contains a lot of tryptophan, which helps in the formation of serotonin-producing hormone of happiness."Mango contains iron. Thus, pregnant women and people with anemia are advised to eat this fruit. "In addition to the fruit, the mango skin rich in AHA (alpha hydroxyl acids) and can be used to help the skin exfoliating and skin rejuvenation. Stimulates faster cell turnover," says Dr Goel.Ritu Tanwar, an aesthetic expert said, "Rub the inside of the mango skin that has been in your face gently for a few minutes. Fruit has many ingredients that help keep skin smooth and youthful. Peremajannya effect is very strong."
Vitamin C, the fruit also helps the formation of collagen, which makes skin healthier. For that, do not ever forget this fruit in your diet everyday.