watermelon nutrition
JITRA, Feb 5 (HPM) - watermelon or Citrullus vulgaris Fruit is rich in vitamins A and C, folic acid, magnesium, zinc and other minerals variety of high quality medical education.
Watermelon is effective to cure a variety of diseases including headaches, lung disease and skin problems.
Watermelon juice provides energy and strength among older people and restore the weak body system for those just recovering from an illness or surgery.
Watermelon juice can help cure these diseases by removing toxic effects in the body, selaim presence of excess acid in the blood can be overcome by consuming watermelon juice because it can act to help blood circulation.
Watermelon contains 92 percent water and 8 percent sugar and contain antioxidant lycopene, rich in beta carotene which can prevent many diseases, particularly cancer.
Watermelon is also rich in potassium (potsium) where if one takes only half a watermelon, he will earn about 825miligram potassium.
Function of potassium is lower blood pressure and prevent cholesterol from sticking to and narrowing of the arterial blood vessels.
Watermelon should be taken before meals to cleanse the stomach and weight will be very sweet taste, especially in the evening because of the resonance with the natural red color.
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