strawberries nutrition

strawberries nutrition

Strawberry fruit is not only beautiful, but also a lot of nutrients. Food and beverages are produced based on strawberries.Strawberries are a fruit herbs which generally have 200 small seeds. There are around 700 varieties of strawberries.One of the types of species is named Fragaria L. Chiloensis This type is widely available in the United States, Europe and Asia.The red color in strawberries have cooked goodness. The color red because it is rich in anthocyanins and color pigments contain high antioxidant agent.Seven antioxidant nutrients in strawberries is higher than other fruits or vegetables and it is more effective to prevent the oxidation process in the body.Oxidant is the destruction of body tissues as free radicals. Oxidants are also responsible for the aging process.Strawberries are rich in vitamin C is very beneficial for the growth of children. Little sugar content and is suitable for the diet for people with diabetes.Strawberries are eaten regularly can smooth the skin and make skin color look brighter and cleaner. Other well-known nutrients are anti wrinkle.Strawberries also have values ​​that can whiten or clean the tooth surface and the powerful against arthritis.Strawberry leaves are also nutritious because it has an astringent substance.Three to four cups of water a day strawberry leaf decoction result, can stop diarrhea.The daily requirement of vitamin C can adults answered the demand by eight strawberries (98mg). Fiber needs can be met even once.Tips for storageBe careful in storing fruits, as strawberriesalready started rotting can spread very quickly to other strawberries stored together.Strawberries are usually able to hold four days but in the fridge, if you have to do, can last up to a month.Arrange fruit in any one area, then freeze. Once frozen, flush with water and pour into a plastic bag, and frozen again.