beauty secrets by kiwifruit

kiwi benefits for health and beauty

Kiwi fruit is one of my favourite fruit, the fruit is usually round and and green but there is one type of yellow kiwi common in quotations is different gold kiwi kiwi kiwi's have a familiar taste sweeter if matureKiwi fruit can in the consumption of a variety of ways instead of directly consumed after the peel of the fruit is also very suitable if used to make fresh juice, other fruit is rich bounty of benefits to people, below I will provide an explanation of some of the benefits kiwi:

    Kiwi benefits to healthKiwi fruit is rich in vitamin C and if in comparison with citrus fruit has twice the vitamin C content in it, so if in comparison with a kiwi fruit with two oranges.Kiwi is rich in anti-oxidants that can ward off free radicals in the body, because kiwi contain polyphenols, carotenoids and other enzymesBy consuming routine functions of kiwifruit can help eye sight and health care because they contain lutein and betakaroten (vitamin A)Derdapat potassium in the kiwi may serve to keep heart health, as well as the kiwi can help reduce the risk of blood clotting and to control blood sugar levels

    Kiwi benefit for beautySliced ​​kiwi fruit can be used as a mask that can make the skin becomes more elastic and fresh.By regularly consuming kiwifruit skin will be more shine and reduce wrinkles on the faceBy adding sliced ​​kiwi fruit on closed eyes can help you to get rid of dark circles of the eyes. kiwi seeds produce oil omega-3 commonly used in cosmetics.Only contain few calories, so the fruit is easily consumed by people who are dieting.So my writing about the benefits of kiwi fruit for health and beauty, may be able to assist you and increase your knowledge of kiwifruit, warm greetings and success always.