goodness of pomegranate

Pomegranate fruit contains nutrients that can reduce anxiety and prevent the onset of cardiovascular disease. The pomegranate can also prevent the spread of cancer cells (according to scientists). If you want to reduce stress and prevent premature aging or youth, should consume pomegranate juice (pomegranate) regularly.
Consumption of pomegranate daily routine will slow down the aging process of DNA cells. And that is why people can still keep his body in order to stay younger. This conclusion was derived after research conducted on 60 volunteers. They were given pomegranate extract intake in the form of capsules for one month.
At the same time, the scientists, led by Dr. Sergio Streitenberger also monitored the activity of chemicals in the body and compare it with the activity of a group that did not consume pomegranate extract. As quoted from Genius Beauty, the researchers found a significant reduction in the concentration of marker 8-oxo-DG, which is associated with cell damage that causes disruption in brain activity, muscle, liver and kidney. Disorders of the organs make quick skin wrinkles.
The scientists believe that it happened through a process of oxidation of the cell DNA. Further, the pomegranate is rich in vitamins A, C, E, iron, and antioxidants, which are able to neutralize free radicals.
The pomegranate benefits can be obtained in various ways, such as in the form of juice or can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, pomegranates commonly used to cleanse the skin and reduce inflammation in the skin. Pomegranate juice can also reduce pain laryngitis. According to research done by the American Journal of Clinical Nutrition, pomegranate is rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.
Besides the already mentioned earlier, the health benefits of pomegranates, among others, for diseases such as stomach disorders, heart disorders, cancer, dental care, rheumatism, anemia and diabetes.
In Asia, the essence dikentalkan also be used as a syrup sauce. In Egypt was used as a kind of fruit wine, syrup, and juice. In one glass of pomegranate extract more antioxidant content compared with a glass of red wine, green tea or orange juice. In the U.S., pomegranate juice product known as pom wonderful vogue latest health drink.
Pomegranate juice drink juice known as healthy, highly nutritious. Pomegranate juice is high in potassium ion (potassium), vitamins A, C and E and folic acid. From the seeds can be eaten, potassium content per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health (Time, December 2003).
Pomegranate juice is also high in flavonoidnya, a type of powerful antioxidant essential role in preventing the spread of free radicals in the body thus improving the body's cells are damaged, and capable of providing protection against heart disease, skin cancer, and prostate kangker. Antioxidants contained in it helps prevent blood vessel blockage in the arteries by cholesterol.
Even the content of antioxidants in pomegranates three times more volume than wine or green tea. Researchers at Vanderbilt University Medical Center found that people who drank juice three or more times a week, can reduce the risk of Alzheimer's up to 76% compared to those who drank no juice at all.
For drinks, pomegranate juice may also prevent and slow the effects of Alzheimer's disease, lowering blood pressure, keeping the arteries are not clogged by the buildup of plaque, preventing cartilage damage, and take care of dental health. Come on over consumption of pomegranate now!