benefits of cherries

benefits of cherries

More cherry fruit sweetener found as offerings, such as at the top of a cake or as a sweetener in the margin drinks. But do not underestimate the size of this tiny fruit. Ceri turned out to contain a substance that can not be understated.Cherries are rich in properties that can help the health of our bodies. For starters, the fruit is very rich in nutrients, which tend to be low-calorie. Cherries also contain many substances that can help deal with inflammation (inflammation), and even fight cancer. In a lab study, cherries are known to contain quercetin and ellagic acid, two substances that can inhibit tumor growth, and even make cancer cells to stop growing without hurting healthy cells.Cherries are also known to contain antiviral and antibacterial. Anthocyann, other substances present in cherries known to reduce levels of uric acid in the blood, reduces joint pain. The researchers also believe that anthocyanins can reduce the risk of colon cancer (colon). In fact, it is believed also that cherries can contain a natural form of ibuprofen, reducing inflammation and reduce pain. Regular consumption can reduce the risk of heart attack and stroke. However, this does not mean that cherries can be used to treat such diseases instantly.In Chinese medicine, cherries are routinely used as a contrarian gout, arthritis, and rheumatism, as well as natural food fight anemia, due to high iron content. It is advisable to consume enough cherries per day, in the season. Keep cherries that have not gone in a frozen state. Can frozen cherries retain 100 percent nutritional value, can also be used as a blend smoothies, yogurt, and oatmeal. Try to get organic cherries, because the production of this fruit is prone to use pesticides. So, occasionally tuck this fruit as a dessert fruit you and your family.