The practice of eating a green apple every day is highly recommended. Even more so for those who want to lose weight. This is because it not only has a variety of benefits but it also can help reduce cholesterol in the body.
Green apple contains iron, magnesium, potassium, calcium, soldium, vitamin C, vitamin A and B vitamins and is a good source of soluble fiber. We are encouraged to eat the apple with its skin as part of the vitamin C content is under the skin.
Green apples can help prevent:
* Construction of cholesterol in the blood vessel wall.
* Reduce the risk of heart disease.
* Helps health lung membranes.
* Helps bone health by adding chemicals (boron) on bone mineral density.
* Helps maintain a healthy cardiovascular system blood cholesterol levels.
* Helps maintain weight.
* Reduces stress and asthma.
* Reduce the risk of cancer.
* With apple smell unwind.
For those who have constipation or digestive problems:
- Blend in celery and green apple drink every morning before breakfast. It can cleanse the intestinal tract and detoxifying quickly through the digestive system. Essence sour green apple is an excellent body cleanser.
- Apple comely eaten without skin or lightly cooked so as not to reduce the content of vitamin C and fiber in it if we want to get the benefits of herbs.
Green apple skin acts as a refresher:
- Cut green apple and soak briefly in ice for 5 minutes. Then put on your face, leave for 15 minutes. You will be able to feel the freshness. If practiced regularly it can smooth the skin.
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