Have you heard about the alligator pear, pear agovago or abogado? Certainly the name is foreign enough, but when called avocados, green-skinned fruit concentrate and a little grumbling is definitely illustrated in memory.
Even more exciting, the avocado has many names according to local calls known as avocado in Indonesia is said to be found at times Aztecs in Peru, was brought to Europe, especially Australia around 1840.
Is now cascading avocado worldwide presence, but it is not as widely used in the kitchen housewife in Malaysia probably because not so aware of the benefits nor benefits than other imported fruit.
In fact, despite the grumbling physical avocados, the hidden thousand good for human health because of being unique avocado fruit, nutrient-rich nutrients and taste may be a bit difficult though accepted by many here as not so commonly used in the daily menu.
Australian horticulture expert, Jodie Campbell, said that avocados have a lot of very specific nutrients needed by the body.
It contains vitamins A, B (including B6, niacin and riboflavin) C and E and the mineral content such as copper, magnesium, potassium and zinc, as well as containing no cholesterol and sodium.
"Avocados are high in fiber, a major source of folic acid, which folic acid reduces the risk of heart disease and, in some cases, reduce cancer," he said at the A Taste of Australian Avocados at Berjaya University College of Hospitality, recently.
Campbell, who worked with Supply Chain Innovations in Queesnland, Australia experienced in the field of agricultural science explains avocados are also rich in unsaturated fats that can contribute to poor cholesterol in the body.
Avocados also, he said, contain glutathione, an antioxidant substance that prevents various types of carcinogens in the body and have beneficial for the treatment of potassium artvitis and haemorrhoids.
"The study was conducted in Brisbane Wesley Medical Center stating taking half of avocados every day for a month can help you lose weight and achieve a low cholesterol level," he said.
Various recipes can benefit from avocados as long as you are diligent and wise to try because avocados healthy fruit, can be eaten in many ways both menus. Provided either in the form of juice or salad, avocados remain healthy for the human body.
In addition, avocados are also tasty sandwich fillings or be eaten with sushi because it's like a fat. It is also good for babies as available nutrients suitable for growing little ones.
About Avocados
* If tempted to buy avocados, make sure you choose the skin is dark because it has to be eaten.
Choose avocados that are arranged at the very front.
* Do not prick or squeeze avocados fingertips, but if you want to know the contents are soft, you can knead avocados with palms.
Delicious Avocado made juices, salads or eaten with dessert.
* Fill avocados can also be used in sauces or gravy thickening.
* Euro Atlantic is in charge of distributing and supplying avocados in Malaysia.
Even more exciting, the avocado has many names according to local calls known as avocado in Indonesia is said to be found at times Aztecs in Peru, was brought to Europe, especially Australia around 1840.
Is now cascading avocado worldwide presence, but it is not as widely used in the kitchen housewife in Malaysia probably because not so aware of the benefits nor benefits than other imported fruit.
In fact, despite the grumbling physical avocados, the hidden thousand good for human health because of being unique avocado fruit, nutrient-rich nutrients and taste may be a bit difficult though accepted by many here as not so commonly used in the daily menu.
Australian horticulture expert, Jodie Campbell, said that avocados have a lot of very specific nutrients needed by the body.
It contains vitamins A, B (including B6, niacin and riboflavin) C and E and the mineral content such as copper, magnesium, potassium and zinc, as well as containing no cholesterol and sodium.
"Avocados are high in fiber, a major source of folic acid, which folic acid reduces the risk of heart disease and, in some cases, reduce cancer," he said at the A Taste of Australian Avocados at Berjaya University College of Hospitality, recently.
Campbell, who worked with Supply Chain Innovations in Queesnland, Australia experienced in the field of agricultural science explains avocados are also rich in unsaturated fats that can contribute to poor cholesterol in the body.
Avocados also, he said, contain glutathione, an antioxidant substance that prevents various types of carcinogens in the body and have beneficial for the treatment of potassium artvitis and haemorrhoids.
"The study was conducted in Brisbane Wesley Medical Center stating taking half of avocados every day for a month can help you lose weight and achieve a low cholesterol level," he said.
Various recipes can benefit from avocados as long as you are diligent and wise to try because avocados healthy fruit, can be eaten in many ways both menus. Provided either in the form of juice or salad, avocados remain healthy for the human body.
In addition, avocados are also tasty sandwich fillings or be eaten with sushi because it's like a fat. It is also good for babies as available nutrients suitable for growing little ones.
About Avocados
* If tempted to buy avocados, make sure you choose the skin is dark because it has to be eaten.
Choose avocados that are arranged at the very front.
* Do not prick or squeeze avocados fingertips, but if you want to know the contents are soft, you can knead avocados with palms.
Delicious Avocado made juices, salads or eaten with dessert.
* Fill avocados can also be used in sauces or gravy thickening.
* Euro Atlantic is in charge of distributing and supplying avocados in Malaysia.
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