mustard nutrition

Kai choy or mustard is a plant known as vegetables and cultivated as a food. Mustard is sold in many markets, including farmers markets, and market vegetables. It is widely grown in vegetable gardens and in the house and popularly used in daily cooking. Fat mustard flavor is sweet and slightly bitter. It was hot and dry and crunchy when eaten.

Edible mustard for the treatment of constipation, hemorrhoids, digestive problems, obesity, and high blood pressure. It can also be eaten to increase appetite, affected youth and as an antioxidant.


  property

Prevent Osteoporosis

Mustard greens contain lots of vitamins and minerals. Levels of vitamin K, A, C, E, and folate in mustard belong in kategoriexcellent. Minerals belonging to the mustard is excellent category manganese and calcium. Sawi also excellentdalam thing amino acid tryptophan and dietary fiber (dietaryfiber).

Nutrients are included in the category of very good on cabbage is potassium, copper, phosphorus, iron, magnesium, vitamin B6, vitamin B2, and protein. Complete nutritional composition of mustard can be seen in the table.

The content of vitamin K

The content of vitamin K mustard greens are very high, which reached 419.3 meg per cup. Vitamin K is useful for:

      * assist the process of blood clotting, so it is often referred to as a vitamin coagulation
      * potential in preventing serious diseases, such as heart disease and stroke,
     * regulation of bone protein and calcium in the bones and blood, so as to keep the bones from osteoporosis process. Without the role of vitamin K, osteocalcin as bone protein can not work normally.
     * to treat cancer because it can act as a poison to cancer cells, but did not harm the cells that counsel.

The content of vitamin C
 
The primary role of vitamin C is in the formation of intercellular collagen. Collagen is a protein compound that is present in cartilage, skin of the bone, dentin, and vascular endothelium.

Vitamin C is very important role in wound healing and the immune system against infection and stress.
The content of vitamin E
the mustard can serve as a major antioxidant in cells. The George Mateljan Foundation (2006) classifies mustard in the excellent category as a source of vitamin E. K
The content of vitamin E in mustard also serves balk to prevent aging.

nutrients in an apple

advantages of apples that I know and wish to share with you


The study of nutrition and juice apple certified shown to increase heart health and function. Juice containing phytonutrients can slow the oxidation of bad cholesterol, which is the process of growth of heart disease.

Apple fiber also helps the digestive process by producing organic acids in response to bacteria in the gut.

Butyric acid content is also a food source for intestinal cells that can eradicate the growth of colon cancer cells.
Besides apples are also rich in fiber. Five grams of fiber in an apple is equivalent to 20 percent of people need fiber in the daily diet.

It also serves as a balance of good fats, especially for a child who loves to eat fast food.

In fact research by British scientists also proved capable of chewing apples cure toothache problem and upgradable membrane damage teeth.

Not only that, in Japan, the researchers claimed that the practice of peeling apples can activate the front of the brain that controls logical thinking, imagination and evaluation. -

tomato nutrition

tomato nutrition

facts you need to know Tomato or scientific name Iycopersicon esculetum really popular. Diratah either alone or coupled in a variety of cuisine, delicious tomato own promises. Mediterranean and West Asia makes tomatoes as a base material most frequently used. Derived from the family Solanaceae, tomato is rich in iron, fiber and vitamins A and C, which is needed to maintain body fitness. It also contains fructose, glucose, folic acid, potassium, calcium and mineral salts. Even studies in the United States found that the red pigment in the skin tomatoes contain lycopene, which is said to reduce the risk of prostate cancer in men. Lycopene offer natural antioxidant nutrients that are good for our health. Tomato nutrition is also closely associated with the skin beauty. This vegetable is said to be effective to shrink pores, reduce acne and treating skin diseases. Cooling element can also cool the skin a rough, astringent to remove excess oil, and vitamins A and C to brighten dull skin and rejuvenates the skin. Here are some tips and ways to use tomatoes skin care. Shrinks pores Roma Mix a tablespoon of fresh tomato juice with 2 to 4 drops of lime juice. Apply the material using cotton on the skin and gently massage. Let stand for 15 minutes. Rinse with warm water to further shrink pores, then apply a facial moisturizer. Treating Acne Break the fresh tomatoes and brush them the facial skin breakouts. Allow an hour or more before rinsing and drying. Make every day until the acne disappears. Cleaning the Facial Skin Face mask using tomato and avocado mixture is suitable for combination skin (oily, normal and dry) as it combines astringent and antiseptic that can reduce oil content as well as a black stain on the skin. This facial toner mask rich in vitamins A, C and E - all essential for healthy skin. To make this mask, crush tomatoes and avocado in a bowl and rub it on your face, rinse after 20 to 30 minutes. Can also apply fresh tomato juice mixed with cucumber juice on the face to control oil and acne. Refrigerate Damaged Skin Blend the tomato piece and add two tablespoons of yogurt. Sweep up material on the face and leave on for 20 minutes. Rinse with warm water. The combination of tomato and yogurt cools the skin and reduces the effects of pain including the consequences of sunburn and skin irritation. This is because yogurt protein stimulates the skin and make it soft while tomato cools and neutralizes surface skin

Advantages of cucumber

  ADVANTAGES OF CUCUMBER

advantages of cucumber

facts about cucumbers that maybe we did not know before Cucumbers are a variety of properties & cure. Most org love eating it as it is considered wearable cool the body. Cucumber actually rich with mineral content. It also contains calcium, phosphorus, iron & Vitamin C. Based on its content not surprising that it became a potent cure some diseases. The important it is to maintain the alkaline content in blood us. If you suffer from constipation, it is surmountable with cucumber ate every day. Content about in the cucumber juice is effective for the treatment of gastritis, ulcers and high acid content. If juice mixed with carrot & celery extraction, it wearable round overcome eg acid gout, rheumatic & artritis.Bijinya is rich potassium. DPD fluid collected seeds treat frequent urination problem. In addition, water extraction can also treat scabies. To mendptkan potent effect, extraction cucumber juice can be mixed with carrot & cucumber salad.Parutan can also be used for beauty treatments eg acne problems. Mix grated cucumber with egg yolk. Stir well & pd sweep over the face. Let 15-20 minutes, then rinse with clean water. Always done so dry pimples fast. Additionally cucumber camp also eliminates the problem of body odor. Take a piece of cucumber young & peel skin. Wash & pd rub oft-sweaty body parts. Do always either in the shower or after a bath. Rough skin on the face can also be treated by using the cucumber. How, grated cucumber & take water extraction cucumber & mix with corn flour. Sweep over face every pd pm bedtime. We can also solve the problem of body heat with cucumber. Scrape a piece of cucumber with a fork so that dangle. Can also be blended until smooth. Make Set as beverage ingredients with mixing it with sugar and salt. Stir well & Save in the refrigerator. Then drink every morning, afternoon & night

banana benefits for skin beauty

Banana benefits for skin beauty

Women usually spend a lot of money for beauty products which is very expensive. Whereas, there are other ways appear beautiful but skimpy on the pocket, if you choose to use the natural beauty ingredients.One way is by consuming bananas. Fruit soft and delicate texture is not only packed with health benefits, but also is one of the natural beauty products are very good lho. The fruit of this one you can also earn throughout the year and be able to help you to stay healthy and beautiful.From now on do not ever throw a banana skin because it is not ripe banana peel can be used for skin care. Want to know how menakjubkannya banana skin for your beautiful skin care?

    Treat dry feetWhich is ripe banana household remedy to treat dry feet. Apply ripe banana skin in the area of ​​dry skin / break-pceah on your feet. Let stand for 10 minutes, then rinse with warm water. The result will be really amazing, you will get a soft foot late one time process.

    Pimples and blackheadsBanana is a natural anti-bacterial and very good in treating black stain on the skin and acne. Antioxidants and vitamins contained banana useful in preventing premature aging of the skin. Make a mixture of mashed banana with a tablespoon of milk, a pinch of nutmeg, and one tablespoon of oatmeal. Then apply the mixture on the face of a black stain or acne. Wash after the mixture absorb and dry on your skin.

    Dry eyeConsuming bananas every day can be very useful to prevent dry eyes. Because bananas are rich in potassium, they will help to control the balance of sodium and fluid clearance in the cell you can prevent dry eyes.

    Dandruff, dry hair, and curlsIf you have dry hair problems, dandruff, or scalp exfoliate, mask bananas can help you. With regular application, banana mask can increase water rates and also calms your hair itchy scalp. It's simple, make a mixture of honey with a spoon to eat 2-3 2-3 ripe bananas with crushed / pulverized. Before applying the mask, your hair basahi to provide moisture. Further implement the banana mask on your hair by massaging into each strand, roots, and bark kepa you. After that, wrap the hair with plastic wrap or a shower cap for about 30 minutes. Then wash / rinse hair with shampoo as usual.

    Dry skinBananas are good source of vitamin A and potassium. Second nutrition is very good at softening and skin moisture. Take one last banana puree in a bowl. Add one tablespoon granulated sugar in the bowl. apply / rub the mixture smooth face or your hands are dry. Mashed bananas very well as scrub to remove dead, dry skin.
For consumer information, Sunpride own a total of seven variants of banana products:

    Cavendish banana, the banana flesh yellowish white, somewhat sour sweet taste, and mellow. Rather thick rind yellowish green with yellow until smooth surfaces.
    Pisang Mas, has a small form with a fragrant aroma and taste sweeter. Not just rely on a sweet taste, bananas also has many benefits to health of mineral content and high vitaminnya.
    Banana Horn, specialty fruit banana is a great form of long and curved like a horn. Its length can reach 30 cm. Bananas are not like other types, very little fruit production. One tree produces only three combs, each sisirnya average of 10 pieces.
    Banana King Feather, Banana is one of the plantain type and size being overweight. Form the base of the curved fruit with a round.
    Pisang Ambon is also known as green bananas contain compounds called short chain fatty acids, which protect the network cell layer of the small intestine, dramatically enhancing the body's ability to absorb nutrients.
    Kepok banana, banana is beneficial for people with constipation, heartburn, or diarrhea
    Banana Goods, For superior varieties from North Sumatra, nutrition tekandung enough in his nutritional needs for the body in 100 grams of wit, Energy 110 cal, 25.8 g carbohydrates, 1.2 g protein and Vitamin C 3 gr

strawberries nutrition

strawberries nutrition

Strawberry fruit is not only beautiful, but also a lot of nutrients. Food and beverages are produced based on strawberries.Strawberries are a fruit herbs which generally have 200 small seeds. There are around 700 varieties of strawberries.One of the types of species is named Fragaria L. Chiloensis This type is widely available in the United States, Europe and Asia.The red color in strawberries have cooked goodness. The color red because it is rich in anthocyanins and color pigments contain high antioxidant agent.Seven antioxidant nutrients in strawberries is higher than other fruits or vegetables and it is more effective to prevent the oxidation process in the body.Oxidant is the destruction of body tissues as free radicals. Oxidants are also responsible for the aging process.Strawberries are rich in vitamin C is very beneficial for the growth of children. Little sugar content and is suitable for the diet for people with diabetes.Strawberries are eaten regularly can smooth the skin and make skin color look brighter and cleaner. Other well-known nutrients are anti wrinkle.Strawberries also have values ​​that can whiten or clean the tooth surface and the powerful against arthritis.Strawberry leaves are also nutritious because it has an astringent substance.Three to four cups of water a day strawberry leaf decoction result, can stop diarrhea.The daily requirement of vitamin C can adults answered the demand by eight strawberries (98mg). Fiber needs can be met even once.Tips for storageBe careful in storing fruits, as strawberriesalready started rotting can spread very quickly to other strawberries stored together.Strawberries are usually able to hold four days but in the fridge, if you have to do, can last up to a month.Arrange fruit in any one area, then freeze. Once frozen, flush with water and pour into a plastic bag, and frozen again.

star fruit health benefits

star fruit health benefits

Star Fruit

The star fruit has five lobes covered in an edible waxy yellow skin. The flavor of the yellow flesh is reminiscent of citrus fruit and varies from quite sour to mildly sweet, depending upon the variety. Some contain small dark seeds in the center.

Carambolas are now a fledgling commercial crop with most being grown in Florida. Prime harvesting season is from late summer to early winter, although some will bear fruit year-round in tropical moderate locations. Those with tinges of green on the lobes may be further ripened at room temperature. 

Health Benefits of Star Fruit

- Star fruit may lower cholesterol levels and add bulk and moisture to feces.

- A decoction of leaves and roots (prepared separately or in combination) can help cure headaches, ringworm, and chickenpox.

- The fruit is known to cure hangovers and prickly heat. You can also use the pickled fruit for hangover just take one piece of the pickled fruit, steam in water and serve.

- The fruit has also been used to treat sore eyes.

- The star fruit is given to nursing mothers as it is commonly believed to stimulate the flow of milk.

mango nutrition for health

mango nutrition for health

Who does not know of mango. The fruit is in the menu salad with sweet and sour taste is not only refreshing. Fruits are loaded with vitamins, minerals and anti-oxidants is beneficial to the skin.
Apratim Dr Goel, a dermatologist from India says, "Mangoes are a rich source of beta carotene (vitamin A), which is a powerful antioxidant. Apart from the rejuvenation effect, vitamin A also has dramatic effects dissipate acne," he said as quoted from page Times of India .The content of beta-carotene in mango is a nutrient that helps you to see in the dark, and it's important for your skin. The content is often converted by the body into vitamin A and is often prescribed as a topical treatment for acne.Mango is also high in fiber but low in calories and sodium. They are also rich in vitamin A and has a number of vitamins B and C as well as potassium, calcium and iron. Phenolic compounds and some enzymes in the mango is also useful as a cure that is anti-cancer.Dermatologist Dr Satish Bhatia, stated, "The phenols in mangoes and enzyme addition to promoting healthy skin and hair, helping to control diabetes and improve overall immunity. Vitamins B3 and B-complex strengthens hair. Enzyme magniferin, beautify the skin and beneficial against cancer. 'Nutritionists say, mangoes do not have a lot of fat in them, and can reduce cholesterol. The fruit is also a source of natural sugar. Clinical Nutritionist Dr Nupur Krishnan says the mango fiber content is very high, as well as Vitamin A, which is very beneficial for the skin, preventing dull, preventing pores open, and solve the problem of acne, as well as smoothing the elbows, forearms and knees.Eating mango regularly makes skin tones look more uniform, softer and more radiant. Dr Goel added, "Mango effective in relieving clogged pores of the skin. Antioxidants high and low carbohydrate .. This fruit contains a lot of tryptophan, which helps in the formation of serotonin-producing hormone of happiness."Mango contains iron. Thus, pregnant women and people with anemia are advised to eat this fruit. "In addition to the fruit, the mango skin rich in AHA (alpha hydroxyl acids) and can be used to help the skin exfoliating and skin rejuvenation. Stimulates faster cell turnover," says Dr Goel.Ritu Tanwar, an aesthetic expert said, "Rub the inside of the mango skin that has been in your face gently for a few minutes. Fruit has many ingredients that help keep skin smooth and youthful. Peremajannya effect is very strong."
Vitamin C, the fruit also helps the formation of collagen, which makes skin healthier. For that, do not ever forget this fruit in your diet everyday.

watermelon nutrition

watermelon nutrition

JITRA, Feb 5 (HPM) - watermelon or Citrullus vulgaris Fruit is rich in vitamins A and C, folic acid, magnesium, zinc and other minerals variety of high quality medical education.

Watermelon is effective to cure a variety of diseases including headaches, lung disease and skin problems.

Watermelon juice provides energy and strength among older people and restore the weak body system for those just recovering from an illness or surgery.

Watermelon juice can help cure these diseases by removing toxic effects in the body, selaim presence of excess acid in the blood can be overcome by consuming watermelon juice because it can act to help blood circulation.

Watermelon contains 92 percent water and 8 percent sugar and contain antioxidant lycopene, rich in beta carotene which can prevent many diseases, particularly cancer.

Watermelon is also rich in potassium (potsium) where if one takes only half a watermelon, he will earn about 825miligram potassium.

Function of potassium is lower blood pressure and prevent cholesterol from sticking to and narrowing of the arterial blood vessels.

Watermelon should be taken before meals to cleanse the stomach and weight will be very sweet taste, especially in the evening because of the resonance with the natural red color.

benefits dragon fruit for beauty

benefits dragon fruit for beauty

Dragon fruit or often called a dragon fruit is uniquely shaped fruits with skin like dragon scales scattered black seeds inside. Fruit that has a taste like kiwi fruit has a water content of 80%, iron, protein, calcium, and vitamin C are very useful for the health of the body, whereas the protruding dragon fruit stem length can also be beneficial for skin beauty.

Apart from its rich and unique design, it turns out the dragon fruit has very good benefits for the health and beauty of our bodies. 'd Like to know what benefits dragon fruit for beauty? Come take a look at the following article:- Soften and Moisturize SkinDragon fruit is rich in Vitamin B3 that is beneficial to moisturize the skin, as well as the Vitamin B3 is also beneficial for skin lightening.Here's how:Take one of the medium-sized dragon, and the dragon fruit blender until smooth. Refine soft after using a fine cloth and throw ampasnya. Oleskanlah last dragon fruit extract to the skin surface seleruh face, neck, and body. Allow to absorb and dry. We recommend that you do every 1 week 2 times to get the desired results.- Prevent Early AgingBesides having Vitamin B3, dragon fruit is also rich in Vitamin E and beta-carotene may slow cell proliferation and reduce the risk of oxidation processes caused by free radicals.Here's how:Take half of dragon fruit, a blender until smooth. Then pour 1 tablespoon yogur mix. After that olekan over the face and neck, siamkan for 20 minutes to dry completely. Rinse with warm water and do it 1 week.- Preventing and Treating AcneDragon fruit is high in Vitamin C which is beneficial to treat acne.Here's how:Take a quarter of a dragon, and blenderlah until smooth, and take water. Apply water earlier in the pustular area, let it dry. We recommend that you wear regularly to acne to dry and disappear.- Overcome Sun Burnt SkinDragon fruit is beneficial to overcome dry skin and red skin due to sun burn. If not fixed soon because sunburn effect will feel warm for several hours. To eliminate these effects can be tested by means of the following.Here's how:Make noticing dragon fruit and cucumber with measure 2 tablespoons each. Mix until smooth, then add 1 tablespoon honey. Apply to the skin that burns before, and let it percolate until the skin feels cold. Then Rinse with warm water and cold water lanjunkan or water ice.- Protect Skin from UV RaysPhytoene and phyofluence content found in dragon fruit is beneficial to protect the skin from UV rays of bad influences. Content phytofluence can absorb UV rays and can defend the skin in order to stay healthy.Here's how:Make adequate notice of dragon fruit, then dip the cotton into it. After the paste on the face and leave until completely absorbed into the skin. Rinse with clean water and berdandanlah as usual. We recommend that you do it every day before starting the activity in the morning, so that the skin can be protected from UV rays well.That is some useful benefits dragon fruit for beauty of face and body. Hopefully this article will be beneficial and further diartikel farewell.

benefits of cherries

benefits of cherries

More cherry fruit sweetener found as offerings, such as at the top of a cake or as a sweetener in the margin drinks. But do not underestimate the size of this tiny fruit. Ceri turned out to contain a substance that can not be understated.Cherries are rich in properties that can help the health of our bodies. For starters, the fruit is very rich in nutrients, which tend to be low-calorie. Cherries also contain many substances that can help deal with inflammation (inflammation), and even fight cancer. In a lab study, cherries are known to contain quercetin and ellagic acid, two substances that can inhibit tumor growth, and even make cancer cells to stop growing without hurting healthy cells.Cherries are also known to contain antiviral and antibacterial. Anthocyann, other substances present in cherries known to reduce levels of uric acid in the blood, reduces joint pain. The researchers also believe that anthocyanins can reduce the risk of colon cancer (colon). In fact, it is believed also that cherries can contain a natural form of ibuprofen, reducing inflammation and reduce pain. Regular consumption can reduce the risk of heart attack and stroke. However, this does not mean that cherries can be used to treat such diseases instantly.In Chinese medicine, cherries are routinely used as a contrarian gout, arthritis, and rheumatism, as well as natural food fight anemia, due to high iron content. It is advisable to consume enough cherries per day, in the season. Keep cherries that have not gone in a frozen state. Can frozen cherries retain 100 percent nutritional value, can also be used as a blend smoothies, yogurt, and oatmeal. Try to get organic cherries, because the production of this fruit is prone to use pesticides. So, occasionally tuck this fruit as a dessert fruit you and your family.

secrets of the mangosteen fruit for health and beauty

secrets of the mangosteen fruit for health and beauty

Mangosteen Nutrients For Beauty and Health Body 

Mangosteen Nutrients For Beauty and Health Body | Not only delicious eaten, it turns out the whole mangosteen fruit also has many benefits, especially in the skin. The high antioxidant content in the pericarp may serve to prevent a wide range of malignant diseases. Pericarp other nutrients are able to be used as a beauty process especially for skin health.As explained above, the mangosteen fruit is unique compared to others in general, which is the skin that can be beneficial for health and beauty. Even pericarp nutrients even better rather than fruit itself. With a high concentration of xanthones, the mangosteen skin can kill a wide range of diseases from mild to severe disease. Xanthone nutrient addition also plays an active role in improving the damaged cells in the body. Xanthones are chemical substance that belongs on pelyhenolic compounds that are also beneficial to prevent some dangerous diseases such as heart disease and hypertension.If consumed regularly and periodically, mangosteen peel will help improves the antibodies in the body so it can mengihndarkan someone from evil bacteria and free radicals that roam. Some types of cancer such as breast cancer,, gastric cancer, and blood cancer can be cured with mangosteen skin, because the skin is rich in antioxidant mangosteen.For those of you who would like to have an ideal body, mangosteen peel can also help the process of a healthy and natural diet. This is because the skin mangosteen xanthone content can help lose weight gradually. Xanthones will stimulate the body to avoid excess fat.Several other nutrients mangosteen fruit is as a deterrent occurrence of premature aging. Of course this would be very suitable for you who want to always look young and fresh look. If you are diligent mengkonsumi juice mangosteen skin, you will feel a variety of benefits such as clear skin and feel heavy.After knowing some mangosteen nutrition have been described above, it is advisable for you to start doing routine kebiasan mangosteen skin juice, so that your days become much more healthy and pleasant. '

benefits of durian fruit for beauty

benefits of durian fruit for beauty

Durian Fruit Benefits for Beauty, Durian fruit, including the most preferred fruit in Indonesia. Besides delicious taste, the aroma is also very tempting. In addition to delicious and sweet, the benefits of durian fruit is not yet known to us as beauty treatments. In addition to rejuvenate the skin, the fruit is also good for reducing the effects of wrinkles.

More Beautiful with Durian

Beauty experts have said that there are three kinds of things that make your skin age. These factors are, intrinsic aging (aging due to factor in), extrinsic aging (aging due to external factors), and hormonal aging (aging due to hormonal factors).

The first and third factors are outside our control as human beings. But the aging due to external factors, can be prevented in several ways. One of them by taking advantage of durian fruit.

You can use the durian fruit as a face mask, or eat alone. Corresponding study of the dermatologist, the benefits of durian fruit was also effective to reduce wrinkles on the face (due to its flavonoid that can tighten the skin), and reduce dark circles in the eye.

You want to use it as a mask, and apply enough durian fruit flesh on your face and your eyes before going to bed. In addition to using the durian fruit, Balance your life as well with regular exercise and lots of vitamin E.

The goal that aging due to hormonal or other factors in the aging than you can handle. Extracts of durian is also nice to return the dead skin cells on your body.

Use the durian flesh when you shower and rinse thoroughly. After bathing, you will see the difference. Not only the dead skin cells are lost, but also your skin will look more toned.

Tips on Choosing Fruit Durian

But you should be more careful if you want to buy durian fruit, because now many outstanding durian 'injection'. That is, the durian fruit that has been injected with certain sweeteners before sale.

When buy it, do not hesitate to ask the seller to split the durian you want to buy, and do not hesitate also to taste it. Make sure your choice durian, it skin is yellow and brown, yellow flesh and sweet taste and fragrant aroma.

You need to be vigilant with the green durian fruit, and pale yellow flesh color tend to be white. Although the meat taste sweet, this is the durian fruit is still young and has been 'forced' to be mature additives.

goodness of pomegranate

Pomegranate fruit contains nutrients that can reduce anxiety and prevent the onset of cardiovascular disease. The pomegranate can also prevent the spread of cancer cells (according to scientists). If you want to reduce stress and prevent premature aging or youth, should consume pomegranate juice (pomegranate) regularly.
Consumption of pomegranate daily routine will slow down the aging process of DNA cells. And that is why people can still keep his body in order to stay younger. This conclusion was derived after research conducted on 60 volunteers. They were given pomegranate extract intake in the form of capsules for one month.
At the same time, the scientists, led by Dr. Sergio Streitenberger also monitored the activity of chemicals in the body and compare it with the activity of a group that did not consume pomegranate extract. As quoted from Genius Beauty, the researchers found a significant reduction in the concentration of marker 8-oxo-DG, which is associated with cell damage that causes disruption in brain activity, muscle, liver and kidney. Disorders of the organs make quick skin wrinkles.
The scientists believe that it happened through a process of oxidation of the cell DNA. Further, the pomegranate is rich in vitamins A, C, E, iron, and antioxidants, which are able to neutralize free radicals.
The pomegranate benefits can be obtained in various ways, such as in the form of juice or can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, pomegranates commonly used to cleanse the skin and reduce inflammation in the skin. Pomegranate juice can also reduce pain laryngitis. According to research done by the American Journal of Clinical Nutrition, pomegranate is rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.
Besides the already mentioned earlier, the health benefits of pomegranates, among others, for diseases such as stomach disorders, heart disorders, cancer, dental care, rheumatism, anemia and diabetes.
In Asia, the essence dikentalkan also be used as a syrup sauce. In Egypt was used as a kind of fruit wine, syrup, and juice. In one glass of pomegranate extract more antioxidant content compared with a glass of red wine, green tea or orange juice. In the U.S., pomegranate juice product known as pom wonderful vogue latest health drink.
Pomegranate juice drink juice known as healthy, highly nutritious. Pomegranate juice is high in potassium ion (potassium), vitamins A, C and E and folic acid. From the seeds can be eaten, potassium content per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health (Time, December 2003).
Pomegranate juice is also high in flavonoidnya, a type of powerful antioxidant essential role in preventing the spread of free radicals in the body thus improving the body's cells are damaged, and capable of providing protection against heart disease, skin cancer, and prostate kangker. Antioxidants contained in it helps prevent blood vessel blockage in the arteries by cholesterol.
Even the content of antioxidants in pomegranates three times more volume than wine or green tea. Researchers at Vanderbilt University Medical Center found that people who drank juice three or more times a week, can reduce the risk of Alzheimer's up to 76% compared to those who drank no juice at all.
For drinks, pomegranate juice may also prevent and slow the effects of Alzheimer's disease, lowering blood pressure, keeping the arteries are not clogged by the buildup of plaque, preventing cartilage damage, and take care of dental health. Come on over consumption of pomegranate now!

beauty secrets by kiwifruit

kiwi benefits for health and beauty

Kiwi fruit is one of my favourite fruit, the fruit is usually round and and green but there is one type of yellow kiwi common in quotations is different gold kiwi kiwi kiwi's have a familiar taste sweeter if matureKiwi fruit can in the consumption of a variety of ways instead of directly consumed after the peel of the fruit is also very suitable if used to make fresh juice, other fruit is rich bounty of benefits to people, below I will provide an explanation of some of the benefits kiwi:

    Kiwi benefits to healthKiwi fruit is rich in vitamin C and if in comparison with citrus fruit has twice the vitamin C content in it, so if in comparison with a kiwi fruit with two oranges.Kiwi is rich in anti-oxidants that can ward off free radicals in the body, because kiwi contain polyphenols, carotenoids and other enzymesBy consuming routine functions of kiwifruit can help eye sight and health care because they contain lutein and betakaroten (vitamin A)Derdapat potassium in the kiwi may serve to keep heart health, as well as the kiwi can help reduce the risk of blood clotting and to control blood sugar levels

    Kiwi benefit for beautySliced ​​kiwi fruit can be used as a mask that can make the skin becomes more elastic and fresh.By regularly consuming kiwifruit skin will be more shine and reduce wrinkles on the faceBy adding sliced ​​kiwi fruit on closed eyes can help you to get rid of dark circles of the eyes. kiwi seeds produce oil omega-3 commonly used in cosmetics.Only contain few calories, so the fruit is easily consumed by people who are dieting.So my writing about the benefits of kiwi fruit for health and beauty, may be able to assist you and increase your knowledge of kiwifruit, warm greetings and success always.